“We make food you CAN eat everyday. We make food you SHOULD eat everyday.”

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Personalized Meal Plans

As your personal chef and NASM Certified Personal Trainer, I make healthy living easy and affordable with customized meal prep services. Imagine coming home to delicious, nutritious meals crafted just for you, without the stress of cooking or the cost of dining out. Let me take care of your weekly meals, so you can enjoy more time, energy, and great-tasting food—all at a price that fits your budget.

1:1 Training programs from certified personal trainers available to bundle with meal plan services.

Pricing

Price quotes are made for each order depending on size, ingredient specifications, and delivery/cook address. Our pricings are overly competitive for the quality offering and usually save people money over ordering delivery. Please give us a call or txt to get a quick customer quote.

Have a craving, tell us…

Here are our favorites.

  • Etouffee’

  • Posset

  • Chicken and broccoli

  • Feijoada

  • Brown stew chicken

  • Beef Stew

  • Roasted chicken with lentils

  • Fresh beef jerky

  • Chicken confit

  • Mongolian beef

  • Parmesan roasted fish

  • Chicken marsala

  • Potatoes and peppers

  • Jerk Chicken

  • Thai Glass Noodles

  • Quesadillas

  • Fried rice

  • Jambalaya

  • Chicken Parmesan

  • Taco salad

  • Chef Salad

  • Beef Skewers

  • Squash lasagna

  • Veggie Stir fry

  • Charbroil oysters

  • Shrimp fettuccine

Get a personalized weekly menu

Beef Jerky

Our Jerky is custom made to order. We have several different recipes that include all natural, real wood smoked, and spicy habanero.

FAQs

Does this save money?

Many of our clients report saving money on food cost, especially when factoring in snacks and salads.

How much food is this?

This is a lot of food. Our meals are nutrient dense and have generous servings…not to mention our accompanied salads and fruit, and delicious desserts. Your fridge will be full.

Can I choose the food?

Yes! The GBC can prepare just about anything. Most people enjoy the ease of choosing from menus, but if you see something that you want to try, simply share it with us and we can whip it up for you. If you need inspiration for a menu, let us know your likes/dislikes and we will send you a sample menu ASAP!

Do you offer classes?

Yes! We offer classes taught by the GBC Himself. Classes average $170 and include delicious food for up to 4 people! Classes for children are $120 and include ingredients for beginner dishes.